My approach to therapy is psychospiritual in nature. My work is client-centered, meaning I meet you 'where you're at' and guide you gently yet firmly to explore your truths, memories and reflections. We will look to the past as we delve into Family of Origin and Inner Child. Guided visualization and Chakra balancing works directly with the human energy field and the mind/body connection. Having an understanding of your personal story, as only you can, allows for continued editing and rewriting of old patterns and programming empowering you to move into the future you wish to attract.

A small group of 8-10 comes together to witness, share and grow. Over the course of sessions we develop kinship, a common language and groups often mirror the challenges we face in 'real life'. How we do group is how we approach life. Testing new behaviors, speaking up and being counted allows for healing and confidence we then take into our everyday lives.

One of the things common to successful people is their ability to surround themselves with individuals that help them nurture their passions and dreams. Coaching is dynamic, directive and rewarding. First we establish a goal that we work towards achieving in steps that are manageable. Any obstacles or fears that sidetrack you from your vision are examined and solutions are found. Sessions tend to be longer but less frequent and some work can be done over the phone or email. Coaching is all about the here and now.

Reiki balances the body using light touch. Reiki is universal energy that is channeled through the body producing warmth, relaxation and stress relief. Blocked feelings such as grief and anger are released and Reiki also deepens your spiritual connection allowing for higher levels of consciousness. Reiki compliments many healing techniques and furthers your journey to wholeness.

Using hypnosis you are guided to relax and achieve an altered state similar to a light sleep. I help you to narrow your focus and you allow yourself to open to a deeper level of your being. When we quiet our conscious mind we allow access to the subconscious mind where our primal drives and inner landscape can be reprogrammed. Using affirming hypnotic suggestion you create new thoughts and behaviors more suited to your desired goals.